Tily Travels
  • Destinations
    • Africa >
      • Kenya
      • Namibia
      • Tanzania
    • Asia >
      • East Asia >
        • China
        • Japan
        • South Korea
        • Taiwan
      • Eurasia >
        • Armenia
        • Georgia
      • South Asia >
        • India
        • Maldives
      • Southeast Asia >
        • Indonesia
        • Laos
        • Malaysia
        • Myanmar (Burma)
        • Singapore
        • Thailand
        • Vietnam
    • Europe >
      • Canary Islands
      • Czech Republic
      • Germany
      • Hungary
      • Portugal
      • Spain
      • Switzerland
    • Middle East >
      • Egypt
      • Qatar
      • Saudi Arabia
      • Turkey
      • United Arab Emirates
    • North America >
      • Canada
      • Jamaica
      • Puerto Rico
      • United States of America
    • Oceania >
      • Australia
      • Cook Islands
    • Scandinavia >
      • Denmark
      • Iceland
    • South America >
      • Argentina
      • Colombia
    • United Kingdom >
      • England
      • Wales
    • International
  • Categories
    • 🌏 Travel Up, Up & Away >
      • 🚐 Van Life
      • 👧 Solo Female Travel
      • 🏡 Staycations
      • 🚗 Road Trips
      • 💵 On a Tight Budget
      • 🏝️ Island Hopping
      • 👰 Honeymoon Guides
      • 👨‍👩‍👧 Family Travel
      • 👫 Couples Travel
      • 🌃 City Breaks
      • ✈️ Airports & Flights
    • 🏠 Accommodation >
      • 🛋️ Airbnb
      • 🛌 Backpacker Hostels
      • ⛺️ Camping
      • 🛀 Hotels
      • ❤️ Luxury Villas
      • 🏡 Vacation Rentals
    • 😁 Adventure >
      • 🐘 Animal Encounters
      • 🚴‍♀️ Cycling
      • 🐟 Diving & Snorkelling
      • 👟 Hiking
      • 🎈 Hot Air Ballooning
      • 🏍️ Motorcycling
      • ⛰️ Rock Climbing
      • 🦓 Safaris
      • 🏂 Snow Sports
      • 🏙️ Urban Exploration
      • 🚣‍♀️ Water Sports
    • 🎨 Arty Art & Urban Art >
      • 🖼️ Exhibitions
      • 🌈 Street Art
      • 🧣 Weaving
    • 🎠 Attractions >
      • 🎪 Festivals
      • 🗽 Landmarks
      • 🛒 Markets
      • 🏺 Museums & Monuments
      • 🎢 Theme Parks
      • 🎡 Tourist Attractions
    • 📋 Bucket List Experiences
    • 🍸 Eat, Drink, Dance >
      • 🍹 Bars & Nightlife
      • 🍽️ Cafés & Restaurants
      • 🌮 Street Food
      • 🍜 Traditional Cuisine
      • 💃 Traditional Dance
    • 🌳 Into the Wild >
      • 🐘 Animal Encounters
      • 🏖️ Beaches
      • ❄️ Frozen
      • 🌻 Gardens
      • 🏔️ Mountains & Volcanoes
      • 🌲 National Parks
      • 🌴 Rainforests
      • 💧 Rivers & Lakes
      • 🐠 Under the Sea
      • 🏞️ Waterfalls
    • 🎢 Misadventure
    • 📸 Photo Diaries
    • 🛍️ Products & Accessories >
      • 🎒 Luggage
      • 👜 Travel Accessories
      • 📱 Technology
    • 🏰 Sights for Sore Eyes >
      • 🕌 Mosques
      • 🙏 Temples & Pagodas
      • 🗿 Ancient Ruins
      • 🏅 UNESCO World Heritage
    • 🚌 Tours & Tour Co's >
      • 🚞 Day Trips & Tours
      • 📝 Tour Reviews
  • Blog
  • Resources
  • Shop
  • Advice
    • Blogging
    • Health
    • Tips on Saving Money
    • Travel Safety
    • Travel Tips & Info
    • Visa Info
  • Contact
  • Work With Me

Travel Blog

How to Handle Getting Sick While Travelling

20/12/2019

0 Comments

 
How to Handle Getting Sick While Travelling
[Image source]
When you’re looking forward to travelling for pleasure or you have an impending business trip, the last thing you want is to get sick. Nevertheless, that can surely happen even when you’re careful! Sometimes, it seems to occur when sharing a taxi, a flight or a hotel room. Other times, it was brewing in the days leading up to embarking on a trip and there was really no stopping it. 
​
Here are a few suggestions for how to avoid getting sick before you leave, and handling it should you get sick when you’re on the move.

Get Vaccinated Before Heading Out

If you’ve not left yet and you’re visiting a country or region with some risk factors, then don't let an illness ruin your trip. Getting vaccinated is worthwhile to avoid picking up something that will seriously impact your enjoyment or, if you’re on a business trip, prevent you from attending meetings. Consult with a doctor at a clinic to see what vaccinations make sense and when they should be administered before travelling. 

Motion Sickness Prevention

If you’re travelling by road (or expect to do so), then it might be a good idea to pack some over-the-counter medication. Depending on the motion sickness medication, this is usually taken an hour or longer before embarking.

Monitor whether air sickness is a problem for you or if motion sickness is strictly a road issue for you. Even if you’re expecting bumpy road conditions, even taking an Uber from the airport can cause motion sickness if you’re especially susceptible to it.
​
Packing a medication like Dramamine isn’t a bad idea. If you’re going abroad, then it’s often possible to pick up something similar at a local pharmacy.

Taking Care of Your Allergies

When it comes to allergies, these can often flare up unexpectedly. Coming into contact with different air quality and moving through environments with various levels of dust or other air contaminants can play havoc with your internal system.

Itchy skin is often the result due to contaminants, or even an insect bite. You may come out in hives too. In which case, taking a common antihistamine like Benadryl can settle your body down again.
​
There are a number of generic alternatives (look for the active ingredient diphenhydramine) to see what’s available locally if you forget to bring some you.
​

Cough, Cold or Worse

Picking up the common cold is not unusual when travelling to a different state or out of the county. The change of common environment combined with being among other people can easily do it.
​
Depending on your level of required activity, it’s possible to take some cold/flu medication and hunker down. The cold or flu medication usually only contains some pain relief and sometimes help you sleep. However, they don’t do anything for the main symptoms.

The main thing is to not overly exert yourself, so your body can fight off the cold virus. Wrap up, stay indoors if you can, and drink plenty of fluids. Avoid cold or windy environments where you might give your body the chills which could leave to developing the flu or even a chest infection. 

Watch Your Food & Drink

Getting food poisoning is quite common while travelling. There’s not much you can do about it before you leave. While away though, be mindful of the food and drink choices that you make.

A good general rule is to eat food that’s been prepared fresh and hasn’t been sitting there for a while. Food cleanliness is something to watch for, so see how food is being prepared when that’s possible. When abroad, if the place is bustling with local customers, it’s more likely to be safe to eat there than not.
With drinks, use a straw that’s wrapped and not handed to you. Avoid drinks with local ice added. Aim for bottled drinks, where possible, to avoid the risk of contamination.

If you do get food poisoning, eat and drink more simply. When further travel is imminent, consider getting Imodium or similar which blocks up the system to prevent diarrhea while on the road. However, when you can stay in one location, get a broad-spectrum antibiotic containing Amoxicillin which is sold generically in many countries.
​
Hopefully your trip will go well without any difficulties. As covered above, there are some preventative measures that can be taken before embarking. However, if you get sick on your travels, a visit to a local pharmacy (or a doctor’s appointment, when appropriate) is often the solution. 


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    Picture
    by Natalie Marie.​​

    An Aussie girls guide to
    the world. 

    ​I make all of the mistakes
    ​so you don't have to.
    ━━━━   CURRENT LOCATION  ━━━━
    World Map Southeast Asia Highlight
    Regional Victoria, Australia
    ━━━━━━   INSTAGRAM   ━━━━━━
    ━━━   FOLLOW TILY TRAVELS   ━━━
    myanmarvisa.org
    ━━━━━   DESTINATIONS   ━━━━━
    Melbourne (Home town) travel category
    Africa travel category
    East Asia travel category
    Eurasia travel category
    Europe travel category
    Middle East travel category
    North America travel category
    Oceania/ Australia travel category
    Scandinavia travel category
    South America travel category
    South Asia travel category
    Southeast Asia travel category
    United Kingdom/ UK travel category
    International travel category
    ━━━━━   BLOG ARCHIVE   ━━━━━
    ━━━━━    NEWSLETTER    ━━━━━
    * indicates required
    ━━    PLANNING AN ADVENTURE    ━━
    www.myanmartours.net
    Contiki Fly Free to Europe.
    Booking.com
    ━━━━    ADVERTISEMENT    ━━━━
© 2022 Tily Travels - All Rights Reserved. 
  • Destinations
    • Africa >
      • Kenya
      • Namibia
      • Tanzania
    • Asia >
      • East Asia >
        • China
        • Japan
        • South Korea
        • Taiwan
      • Eurasia >
        • Armenia
        • Georgia
      • South Asia >
        • India
        • Maldives
      • Southeast Asia >
        • Indonesia
        • Laos
        • Malaysia
        • Myanmar (Burma)
        • Singapore
        • Thailand
        • Vietnam
    • Europe >
      • Canary Islands
      • Czech Republic
      • Germany
      • Hungary
      • Portugal
      • Spain
      • Switzerland
    • Middle East >
      • Egypt
      • Qatar
      • Saudi Arabia
      • Turkey
      • United Arab Emirates
    • North America >
      • Canada
      • Jamaica
      • Puerto Rico
      • United States of America
    • Oceania >
      • Australia
      • Cook Islands
    • Scandinavia >
      • Denmark
      • Iceland
    • South America >
      • Argentina
      • Colombia
    • United Kingdom >
      • England
      • Wales
    • International
  • Categories
    • 🌏 Travel Up, Up & Away >
      • 🚐 Van Life
      • 👧 Solo Female Travel
      • 🏡 Staycations
      • 🚗 Road Trips
      • 💵 On a Tight Budget
      • 🏝️ Island Hopping
      • 👰 Honeymoon Guides
      • 👨‍👩‍👧 Family Travel
      • 👫 Couples Travel
      • 🌃 City Breaks
      • ✈️ Airports & Flights
    • 🏠 Accommodation >
      • 🛋️ Airbnb
      • 🛌 Backpacker Hostels
      • ⛺️ Camping
      • 🛀 Hotels
      • ❤️ Luxury Villas
      • 🏡 Vacation Rentals
    • 😁 Adventure >
      • 🐘 Animal Encounters
      • 🚴‍♀️ Cycling
      • 🐟 Diving & Snorkelling
      • 👟 Hiking
      • 🎈 Hot Air Ballooning
      • 🏍️ Motorcycling
      • ⛰️ Rock Climbing
      • 🦓 Safaris
      • 🏂 Snow Sports
      • 🏙️ Urban Exploration
      • 🚣‍♀️ Water Sports
    • 🎨 Arty Art & Urban Art >
      • 🖼️ Exhibitions
      • 🌈 Street Art
      • 🧣 Weaving
    • 🎠 Attractions >
      • 🎪 Festivals
      • 🗽 Landmarks
      • 🛒 Markets
      • 🏺 Museums & Monuments
      • 🎢 Theme Parks
      • 🎡 Tourist Attractions
    • 📋 Bucket List Experiences
    • 🍸 Eat, Drink, Dance >
      • 🍹 Bars & Nightlife
      • 🍽️ Cafés & Restaurants
      • 🌮 Street Food
      • 🍜 Traditional Cuisine
      • 💃 Traditional Dance
    • 🌳 Into the Wild >
      • 🐘 Animal Encounters
      • 🏖️ Beaches
      • ❄️ Frozen
      • 🌻 Gardens
      • 🏔️ Mountains & Volcanoes
      • 🌲 National Parks
      • 🌴 Rainforests
      • 💧 Rivers & Lakes
      • 🐠 Under the Sea
      • 🏞️ Waterfalls
    • 🎢 Misadventure
    • 📸 Photo Diaries
    • 🛍️ Products & Accessories >
      • 🎒 Luggage
      • 👜 Travel Accessories
      • 📱 Technology
    • 🏰 Sights for Sore Eyes >
      • 🕌 Mosques
      • 🙏 Temples & Pagodas
      • 🗿 Ancient Ruins
      • 🏅 UNESCO World Heritage
    • 🚌 Tours & Tour Co's >
      • 🚞 Day Trips & Tours
      • 📝 Tour Reviews
  • Blog
  • Resources
  • Shop
  • Advice
    • Blogging
    • Health
    • Tips on Saving Money
    • Travel Safety
    • Travel Tips & Info
    • Visa Info
  • Contact
  • Work With Me